Water Sports Activities
Kayaking, Canoeing, Boat Adventure, Water Skiing, Kneeboarding, Tubing, Jet Skiing, Parasailing
Kayaking, Canoeing, Boat Adventure, Water Skiing, Kneeboarding, Tubing, Jet Skiing, Parasailing
Erin’s personal style is a base of Swedish with Myofacial and Deep Tissue. She is experienced in and has specialized training in several types of massage including pregnancy massage, neck and sciatic pain, and pain management associated with scoliosis or other chronic alignment issues, Swedish relaxation massage, and deep tissue massage.
There are eight limbs of Ashtanga Yoga. The three that she practices and teaches are asana (poses), pranayama (controlled breathing), and pratyahara (controlling the senses). She tailors each class session to the student that is taking it so that he or she achieves the maximum benefit possible.
Are you ready to fall in love again?? Get ready to fall in love with Salsa! If you are like Monica Muñoz and can’t resist tapping your feet and swaying your hips, Salsa is definitely for you. Everyone can learn the basics! Yes, that means you too…even if your middle name is “two left feet”. There is hope!
Join me and explore the different rhythms of salsa, merengue and cha cha cha. Monica Muñoz teaches the fundamentals of salsa in a fun and exciting way so that you can get on the dance floor in no time and “salsa” the night away! With over 7 years of dance experience, she has performed at many venues, corporate events and festivals including the Puerto Rico Salsa Congress, Miami Salsa Congress, Texas Salsa Congress and most recently at the San Francisco International Salsa Congress 2008.
Don’t wait; sign up for some Exciting, Sexy, and FUN salsa dancing now with Monica Muñoz at Roli’s B&B
Nancy Gwinnell Hurd
Nancy received her BFA in Dance and her MED in Dance Education from Arizona State University. She is certified in Pilates through The Peak PilateSystem® and The PilateSystem® under Colleen Glenn. Additionally Nancy is certified in Gyrokinesis™, The Gyrotonic Expansion System®, and Pilates for Golf. She is listed in Who’s Who among America’s Teachers and is a member of The Pilates Method Alliance.
Here in Austin, Nancy has overseen both pre-training programs and internships for The PilateSystem® and The International Gyrotonic Headquarters. Currently Nancy is a Peak Pilates Certified Teacher Trainer and teaches programs in Austin and throughout the country.
Her Passion is bringing the joy and health benefits of movement to a wide variety of people. Nancy has worked with populations ranging from athletes to re-hab, youth to elders, and novice to advance. She strongly believes in the success of every “body”.